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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 45 (M14)

Submitted by on February 14, 2011 – 2:14 pm No Comment

This is equivalent to Day 28 on Lambada program and Day 45 on the “Path” . On automatic now.  Two weeks to end Phase 1, just focusing on the numbers right now and keeping it honest.  Ripping coming on okay, but the last trim around waist is proving stubborn….no worries though…like the challenge, but will love the result and appreciate of it even better at the end.

Workout: Day 45 (M14) (90 mins) – Pure Cardio
– Elliptical: 90 mins
– Distance: 8.45 miles
– Calories: 950
– Push ups: 180 (18/hr over 10 hours at work)

Tracker
Total Distance: 158.85 miles (Goal 200/41.15 remain)
Total Calories: 32,242 (Goal 40,000/7,758 remain)
Total Pushups: 3175(Goal 10,000)

Good livin’…keep movin’!
-R-

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