Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 44 (Su13)

Submitted by on February 13, 2011 – 2:35 pm No Comment

This is equivalent to Day 27 on Lambada program and Day 44 on the “Path”. Okay workout, but felt like crap.  Only 2.5 hours of sleep last night falling asleep right now. I am 3/4 of the way towards the completion of Phase I goals and I am right on schedule.  Test in two weeks…looking forward to it.

Workout: Day 44 (S13)(Upper Body I) – 75min
Back, Biceps and Cardio (2min rest)

Back:
Bent Over DBell Row: 2 @12 reps,1->fail:65,65,65@17
DBell Deadlifts: 2 @12 reps,1->fail:50,50,50@12
Hyperextension: 2x 12reps, 1->fail:35,35,35@12
Punch: 2@ 12reps, 1->fail:15,15,15
Front Raises: 2@ 12reps, 1->fail: 35,35,35
Oblique Bends: 2×15@45,20@45
Biceps:
Alternate Dumbbell Hammer Curl: 2x 12reps, 1->fail:12,25,25
Seated Conc. Curl:2x 12reps, 1->fail:20,20,20
Push-Ups: 150

Cardio:
Elliptical: 30min
Distance: 4.0 miles
Calories: 685

Tracker
Total Distance: 150.40 miles (Goal 200/49.60 remain)
Total Calories: 31,292 (Goal 40,000/8,708 remain)
Total Pushups: 2995(Goal 10,000)

Good livin’…keep movin’!
-R-

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This

Share this post with your friends!