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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 41 (Th10)

Submitted by on February 10, 2011 – 5:26 pm No Comment

This is equivalent to Day 25 on Lambada program and Day 41 on the “Path” .  In the ripping-zone, first twice-a-day workout.  Worked out from 5-6am this morning and then at lunch time.  Stayed aerobic for most of it, but then did some intervals.   Felt really good…will watch the results.

Workout: Day 41 (10) (145 mins) – Pure Cardio
– Elliptical: 150 mins
– Distance: 11.25 miles
– Calories: 1416
– Push ups: 310 (160 w/workout and 15/hr over 10 hours at work)

Tracker
Total Distance: 139.58 miles (Goal 200/60.42 remain)
Total Calories: 29,143 (Goal 40,000/10,857 remain)
Total Pushups: 2845(Goal 10,000)

Good livin’…keep movin’!
-R-

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