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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 40 (W9)

Submitted by on February 9, 2011 – 2:23 pm No Comment

This is equivalent to Day 24 on Lambada program and Day 40 on the “Path”. Still sore. Leg muscles are still repairing.  Tomorrow will be 90 min slow burn cardio.

Workout: Day 40(9) (Upper Body II) – 66mins
Chest, Shoulder, Triceps (2min rest)

Chest
Bench Press: 2@12 reps,1->fail: 60,60,60
Flat flyes: 2@12 reps,1->fail: 25,25,25
Shoulder
Shrugs: 2@12 reps,1->fail: 60,60,60@12
Front Raises: 2@12 reps,1->fail: 25,25,25
Triceps
Bench Dips: 2@12 reps,1->fail:
Lying Dumbbell Tricep Extension:2@15 reps,1->fail: 20,20,20
Tricep Press : 2@12 reps,1->fail: 100,100,100

Push-Ups: 150

Cardio:
Elliptical: 30min (10-slow burn,10-hyper, 10-slow burn)
Distance: 3.0 miles
Calories: 649cal

Tracker
Total Distance: 128.33 miles (Goal 200/71.67 remain)
Total Calories: 27,727 (Goal 40,000/12,273 remain)
Total Jumps: 2200
Total Pushups: 2535 (Goal 10,000)

Good livin’…keep movin’!
-R-

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