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This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 39 (T8)

Submitted by on February 8, 2011 – 2:42 pm No Comment

This is equivalent to Day 23 on Lambada program and Day 39 on the “Path”. Another tough day, mainly due to the leg workout yesterday.  Pretty sore right now, but expected, since I really have worked my legs that hard since I started lifting. Tried to stay away from the legs today during back workout, but had to do deadlifts; it was ok though.

Workout: Day 39(T8) (Upper Body I) – 69min
Back, Biceps and Cardio (2min rest)

Back:
Bent Over DBell Row: 2 @12 reps,1->fail:60,60,60@17
DBell Deadlifts: 2 @12 reps,1->fail:60,60,60@12
Hyperextension: 2x 12reps, 1->fail:35,35,35@
Oblique Bens: 2×15@45,20@45 (these were good)
Biceps:
Alternate Dumbbell Hammer Curl: 2x 12reps, 1->fail:12,25,25
Seated Conc. Curl:2x 12reps, 1->fail:25,25,25
Push-Ups: 150

Cardio:
Elliptical: 30min (10-slow burn,10-hyper, 10-slow burn)
Distance: 2.5 miles
Calories: 739cal

Tracker
Total Distance: 125.33 miles (Goal 200/74.67 remain)
Total Calories: 27,727 (Goal 40,000/12,273 remain)
Total Jumps: 2200
Total Pushups: 2385 (Goal 10,000)

Good livin’…keep movin’!
-R-

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