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B-Book 44: Do the Work by Steven Pressfield
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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 38 (7)

Submitted by on February 7, 2011 – 2:02 pm No Comment

This is equivalent to Day 22 on Lambada program and Day 38 on the “Path”.  Today was t-o-u-g-h! I hit the squat machine hard and it was all over after that.  The big muscles drain every ounce of energy from my body.  Bottomline was, I really was not prepared mentally or physically for the workout, I did not get a good night sleep last night (hanging around for the Super Bowl) and so I went into event  blah…and did it put me on my butt.  Will have to ensure that I am pumped for all future ones and sleep dammit!  Closing in on day 40…that’s significant!

Workout: Day 38 (M7) (Lower Body) – 60mins: FEB 7
Legs and ABS (2min rest)

Quads:
Squats: 2x12reps, 1->fail: 140,140,140 (45s+25s)
Lunges: 2x12reps, 1->fail: 35,35,35@12 (2x 35lbs plates)
Leg Extension:2x12reps, 1->fail: 90,90,90@15 (Squats killed me!)
Hamstring:
Leg Curls:2 sets of 12 reps,1->fail: 95,95,95@15
Str. Leg Bbells Deadlifts: 2x12reps, 1->fail:160,160,160@ (90+70′)
Calves:
Sitting Calf Presses: 2×25 @20;1->fail: 125,125,125@
Lying Calf Press: 2×20 1->fail: 180,180,180@
ABS:
Regular: 50
Lying (Left/Right/Center): 25,25,25
Calories: 568
Distance: 0 (Did not hit the elliptical today…bad move! workout suffered)
Pushups: 90 (6x 15)

Tracker
Total Distance: 122.83 miles (Goal 200/77.17 remain)
Total Calories: 26,988 (Goal 40,000/13,012 remain)
Total Jumps: 2200
Total Pushups: 22355 (Goal 10,000)

Good livin’…keep movin’!
-R-

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