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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 35 (4)

Submitted by on February 4, 2011 – 4:21 pm No Comment

This is equivalent to Day 20 on Lambada program and Day 35 on the “Path”.  Really good workout today…felt relatively strong; compare to yesterday, today was like a new day.  Gym was pretty crowded took me longer than I really wanted to spend in there.   Tomorrow is gonna be a 90 min cardio sculpting day.

Workout: Day 35(4) (Upper Body II) – 66mins
Chest, Shoulder, Triceps (2min rest)

Chest
Bench Press: 2@12 reps,1->fail: 55,55,55@12
Bench Flyes: 2@12 reps,1->fail: 20,20,20@15 – pretty deep reps
Shoulder
Dumbbell Shrugs:2@12 reps,1->fail: 55,55,55@12
Dumbbell Front Raises: 2@12 reps,1->fail:15,15,15
Dumbell Punches: 2@12 reps,1->fail:15,15,15
Triceps
Bench Dips: 2@12 reps,1->fail: 12,12,12
Lying Dumbbell Tricep Extension:3@25 reps @ 20
Tricep Pressdown:  2@12 reps,1->fail:80,80,80@12

Cardio:
Elliptical: 30 min
Distance: 2.51 miles  (high resistance – climbing)
Calories: 933

Tracker
Total Distance: 118.21miles (Goal 200/81.79 remain)
Total Calories: 25,513 (Goal 40,000/14,487 remain)
Total Jumps: 2200
Total Pushups: 1855 (Goal 10,000)

Good livin’…keep movin’!
-R-

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