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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 34 (3)

Submitted by on February 3, 2011 – 11:32 am No Comment

This is equivalent to Day 19 on Lambada program and Day 34 on the “Path”.  Felt sort of tired today, but 2 days to go before a rest day on the 5th.  At any rate I am pretty much on schedule to hit my 8 week numbers.  I really feel pumped about the way things are going with me right now. 

Workout: Day 34(3) (Upper Body I) – 69min
Back, Biceps and Cardio (2min rest)

Back:
Bent Over Barbell Row: 2 @12 reps,1->fail:50,60,60@
Underhand Pulldown: 2 @12 reps,1->fail:115@8,100@10,100@8
Hyperextension: 2x 12reps, 1->fail:25,25,25@
Biceps:
Alternate Dumbbell Curl: 2x 12reps, 1->fail:25,25,25
Conc. Curl:2x 12reps, 1->fail:15,15,15
Push-Ups: 120

Cardio: 
Elliptical: 30min
Distance: 3.68miles
Calories: 972

Tracker
Total Distance: 115.70miles (Goal 200/84.30 remain)
Total Calories: 24,580 (Goal 40,000/15,420 remain)
Total Jumps: 2200
Total Pushups: 1855 (Goal 10,000)

Good livin’…keep movin’!
-R-

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