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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 28

Submitted by on January 28, 2011 – 12:29 pm No Comment

This is equivalent to Day 14 on Lambada program and Day 28 on the “Path”. All-around good workout; back still a bit tight; leaving the gym now, heading home for a soak.  Really turned up the heat this week and now is ahead of schedule at the midpoint.  Pretty motivating!!!

Workout: Day 28 (Upper Body I) – 66mins
Back, Biceps and Cardio (2min rest)

Back:
One Arm Dumbbell Row: 2 @12 reps, 1 set -> fail:50,60,60@15
Underhand Pulldown: 2 @ 12 reps, 1 set -> fail:100,100,70@15
Hyperextension: 2x 12reps, 1->fail:10,25,25@15
Biceps:
Alternate Dumbbell Curl: 2x 12reps, 1->fail:25,25,25
Conc. Curl:2x 12reps, 1->fail:15,15,15
Cardio: 30min
Elliptical: 30
Distance: 3miles
Calories: 741

Tracker (3.35miles from midpoint goal w/ 3days to go!)
Total Distance: 96.65miles (Goal 200)
Total Calories: 20,660(Goal 40,000)
Total Jumps: 2200

Good livin’…keep movin’!

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