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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 25

Submitted by on January 25, 2011 – 12:36 pm No Comment

This is equivalent to Day 11 on the Lambada and Day 25 on the “Path”.  Another hard day working out…cold has not abated any, nor am I; hopefully  I will be over it by tomorrow or so.  At any rate not too many body aches anymore, body definitely adjusting. Continue to stay motivated and keep pushing hard.

Workout Day 25 (Upper Body II) – 60mins
Chest, Shoulders, Triceps, (90min rest)

Chest:
DB Bench Press: 2×12,12,10 reps, 1 ->fail: 50,50,50 @
Incline Flyes: 2x12reps, 1 ->fail: 20,20,20@12

Shoulders:
DBell Shrugs: 2×12 reps, 1 ->fail: 50,50,50@12
Overhead press: 2×12,11,8 reps, 1 ->fail: 35,35,35

Triceps:
Lying Triceps Press: 2×12, reps, 1 ->fail: 20,20,20
Bench Dips: 2×12reps, 1 set -> fail:
Push down: 2x12reps, 1 -> fail: 90,90,90@ didn’t do

Cardio:
– Treadmill: 30mins
– Distance: 4.60miles
– Calorie: 883

Tracker (Should be able to mee the midpoint)
Total Distance: 84.65miles (Goal 200)
Total Calories: 18,236 (Goal 40,000)
Total Jumps: 2200

Good livin’…keep movin’!
-R-

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