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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 21

Submitted by on January 21, 2011 – 3:03 pm No Comment

Off Day: Nothing doing today…day of total rest. Going into my 4th week, I am going to step things up a bit. I will be stepping up the cardio days a bit more to include rest days. Stepping into the Lambrada system.

Throat is a bit scratchy today; feels like the cold is coming on, but we will simply have to press on through now won’t we. Sleep wasn’t that great this pass week, but eating is doing relatively well considering.

“Good livin’…keep movin!”

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