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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


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just Writing


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philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 9

Submitted by on January 9, 2011 – 10:42 am No Comment

Great workout today…awesome pyramid and interval training.  Had a slight strain after yesterday’s weight-lifting session…had to stretch a bit do a bit more warm up today…body was probably a bit traumatized after months of no lifting.  At any rate, still feel a bit sore, but overall body really feels as though it’s getting stronger.  I have not had the massage I promised myself a week ago, think now is the time.

Workout: Day 9 (65 mins) – Pure Cardio
– Elliptical: 60mins
– Dist: 5.80miles (3x20mins:1. lv2/60-70RPMs,2. lv8/50-60RPMs,3. lv12/40-50RPMs)
Total Dist: 28.9miles  (Goal: 200)
– Calories: 1258
Total Calories: 7622  (Goal: 40,000)

Good livin’…keep movin’!
-R-

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