Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness, Journal, Workout Log

Rupe: Physical Goals

Submitted by on January 7, 2011 – 9:56 am No Comment

I had not laid out my goals here, but I had it written down elsewhere.  At any rate here they are:

Time Period: 8 weeks (Phase 1)
Weight: 182 currently  –> 175lbs (ripped)
Elliptical Caloric burn: 180ish currently –>250 calories (12 minutes)
Mileage: 200 miles
Pushups: 101 (2 minutes)…probably get in 45-50 good ones
Crunches: 120 (2 minutes)…I can probably get about 60-70
Calories: 40,000

I am considering this as Phase 1 of the “Year of the Body”.  The run and elliptical caloric burn might be sort of steep since I’ve got to watch the weight loss, but as long as I am eating properly, I should be fine.

Good livin’…keep movin’!
-R-

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This

Share this post with your friends!