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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Mad Musings

Drinkers 'ignorant of sleep woes'

Submitted by on August 19, 2009 – 9:23 am No Comment

Many people do not realise drinking alcohol can disturb a good night’s sleep by interfering with the brain, a government-funded poll suggests.

Almost half of 2,000 drinkers surveyed reported fatigue the day after drinking more than the recommended daily limit.

But some 58% of those questioned were unaware that sleep problems could be caused by exceeding the limit.

The survey by YouGov was carried out for the Know Your Limits campaign, started three years ago.

Men are advised to drink no more than four units a day – the equivalent of two pints of regular-strength beer, and women no more than three units – the equivalent of a large, 250ml glass of wine. Continue reading….

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