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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Workout Log

Workout – Running and Stuff

Submitted by on February 20, 2005 – 4:12 am No Comment

Today’s run – 4.0m/40 min

Mood: Felt really pretty tired today…in fact I have been feeling tired lately. Big part of that is that I have not been getting a steady supply of sleep. Will be pushing for at least 6 hours per night starting tonite. As you can see, I didn’t do the 4mile run yesterday as I intended, but the rest was well worth it. Body is looking good, a bit heavier than exected – I have been at 185 for the last 3 months. Will be focusing on cutting down to around 175 or so in the next phase of my workout. Watching diet is a must…not that my diet is all that bad now anyway. Stepped away from the alternating workout today to add some stamina work. Will be working in the speed and stamina workout as a regular part of my workout from now on.

————————–Statistics—————————–

Week 3: 9.02m [Phase I.3] / [Total = 33.63m)] Week 2: 10.89m [Phase I.2] Week 1: 13.72 m [Phase I.1] ———————————

Zocor still rocking and rolling along. Had 1 slices of Dominoes pizza, 1 banana and an apple for dinner. WIll be heading up to Jax tomorrow – MLK Day to close out account and move to the next life phase. Will share more about that in day and months to come.

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