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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Workout Log

Workout – Running and Stuff

Submitted by on February 6, 2005 – 4:51 pm No Comment

Today’s run – 2.87m/30 min

Mood: Felt a bit tired today….will need to take a breather today and then hit the road again on the Tue 8th. The alternating technique is now the mainstay. This time, in addition to alternating between 6 and 5mph, I did a 2:1 ratio 6:5. I then closed off with a 1 min7mph gust. Will probably do that again to close out Phase I.1 and then move to 5:6:7 split for next subphase. Also did hit3 set of abdominals – bicycles (30), curl ups (30) and 1 set of push ups (30).

————————–Statistics—————————–

Week 1: 13.79m [this week] – [Phase I.1- 13.79m / (All – 13.72m)] ———————————

Zocor up check! Was a bit late today because I took it in the morning. I was toasting towards the Superbowl so since you can’t mix alcohol with this stuff, I held off. Pretty much dropped the Foxfire deal now. Made an offer on the prospect on 2nd St that I mentioned in my previous post. Owner came back on somewhat favorable terms. Will be pushing pretty aggressively on this one.

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