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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


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philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Running and Stuff

Submitted by on February 5, 2005 – 6:52 pm No Comment

Today’s run – 2.80m/30 min

Mood: Feeling good…pretty much settled down now eager-wise. Just focusing on getting a good workout. Maintain the alternating technique. Again between 6 and 5mph. This time I finished my last 3 minutes by gusting to 7mph. Will probably push the 7mph to 4min next workout. 2 days to go until I move up to the next subphase in Phase I. Haven’t said much about my situps and pushups, but I have been working on 30 reps, hitting the six-pack with 3 sets of curl ups, 1 set of leg lifts or bicycles and 1 set of 30 push ups.

————————–Statistics—————————–

Week 1: 10.92m [this week] – [Phase I.1- 10.92m / (All – 10.92m)] ———————————

Zocor up check! No word still from the Foxfire agent. Pretty much pulling back from it now anyway. Will be looking at this other prospect down on 2nd St near the Historic District area, hopefully later on today.

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