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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Workout Log

Workout Running and Stuff

Submitted by on February 4, 2005 – 4:36 pm No Comment

Today’s run – 2.78m/30 min

Mood: Pretty close to yesterday in feeling…..again a bit eager to go faster, but I want to gradually ease my self into this program. Maintain the alternating technique. Again between 5 and 6mph. This time I finished my last 2 minutes by gusting to 7mph. Will probably push the 7mph to 3min. 3 days to go until I move up to the next subphase in Phase I.

————————–Statistics—————————–

Week 1: 8.12m [this week] – [Phase I.1- 8.12m / (All – 8.12m)] —————————————-

Yep – Zocor still going well, no missing this now blud. Had a couple pieces of KFC and some Icecream. Didn’t over do it – don’t want to starve myself into a cholesterol free diet, as that will only defeat the purpose. Still a bit peaved over the house situation mentioned below. I called off the lawyer appointment, as my cash situation changed a bit. Applied for a equity loan on my Jacksonville house, that did not come thru…sort of did not expect it to in a way. Not because I am not good for it. I am not sure I want to encumber anything else. I intend to own that house free and clear soon. Anyway that’s it for now. Looking forward to tomorrow’s workout.

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