Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout Runing and Stuff

Submitted by on February 1, 2005 – 5:25 pm No Comment

Today’s run – 2.59m/30 min

Mood: Not too bad …..a bit eager to get up and go, but have to hold back, don’t want to burn out too quick right now. Did 29 min @ 5mph pace, then 6mph for the final min.

————————–Statistics—————————–

Week 1: 2.59m [this week] – [Phase I- 2.59m / (All – 2.59m)] —————————————-

Back at it again bud. Had my sep physical – cholesterol at 249. Stopped working out for a while and not really hitting the Zocor as should. Anyway, have been hitting the Zocor on the regular and now that it is my month again – Feburary, I am putting it all together again. Like I said last year….aint gonna fuck around with blowing a gasket dawg. So here goes it.

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This

Share this post with your friends!