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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Running and Stuff

Submitted by on April 30, 2004 – 7:55 pm No Comment

Today’s run – 5.2 km/30min

Mood: Still pushing thru getting ready for PRT. This somewhat of a slow down week (interphase) to my improved conditioning. Goal to run below 10.o minutes

————————–Statistics—————————–

Week 13 (0): 8.2 km [this week] – [Pre-Phase IV- 8.2 km / (All – 317.1km)]

Week 12: 27.2 km [Phase III – 105.9] Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4] Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4] Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-

Got the result – My VLDL was 11, my actual LDL was 174. It has fallen 16 point over the last year. This is not good enuff so I will have to go ahead and hit the pills. Will have to do pills poss for the rest of my life. Will suck, but that just about genetics. You won’t get any argument from me.

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