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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Running and Stuff

Submitted by on April 19, 2004 – 5:00 pm No Comment

Today’s run – 3.0 km/15 min

Mood: Very happy! I literally willed myself thru this. I really felt like taking the day off, you know – make it up later on, but I came thru for me and did it. This run would have been good for an 11 on the run, but I am looking for very low 10’s or ever high 9’s.

————————–Statistics—————————–

Week 12: 3.0 km [this week] – [Phase III- 81.7 km / (All – 284.7km)] Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4] Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4] Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Picked up much over the last couple days regarding new position. Really looking forward to push full force ahead next week. Really feeling much better about the next few steps…..

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