Workout and Other Things…
Today’s run – 6.0 km/30 min
Mood: Pretty tired but had to get the run in. Had a big greasy double bacon and cheeze for lunch, plus had an omlete for breakfast. Won’t be having any days off, so I will have to just pick my long run days and have at it.
Week 11: 12.0 km [this week] – [Phase III- 60.3 km / (All – 263.3km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4] Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4] Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
Today was my first day outside fo purgatory. How liberating….lots of folks seemed understanding of the circumstances, but no one really understands how relieved I am – literally. Now I get a chance to dig in and show some good stuff. Now stand back and watch the artist at work.