Workout – Running and Stuff
Today’s run – 8.4 km/45 min
Week 3 : 8.4 km [this week] – [Phase II – 3.0 km / (All – 178.6km)]
Week 2 : 27.4km
Week 1 : 17.2km
Mood: Felt relatively good after a few days doing nothing due to workload. Have quite a while to go before 9:40 event day, plus will be noturnal which provides my optimum chance. Looking forward to it now. Will try the twice a day starting tomorrow…45 morn and 45 even.