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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Workout Log

Workout – Running and Stuff

Submitted by on February 22, 2004 – 7:23 pm No Comment

Today’s run – 5.5 km/30 min

Week 4: 5.5 km [current week] – [91.3 km for Feb (Total)] Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km

Mood: Haven’t slept in like 30 hrs, but had a good run today to start off the final week. This so far has been a very proud month for me. I was able to set me a goal and thus far stuck to it. I have really put on the miles this month. Next month will be high mileage for the first 2 weeks (max 6 miles per run with fast intermitten days) and then intervals – 10min full runs, 2 min sprints drill (10mins) , and 10 min easy run for the last 2 weeks – mix it up.

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