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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness, Health-Wellness-Sex

10 Years Younger Through Exercise

Submitted by on June 14, 2018 – 9:22 pm No Comment

We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the Karlsruhe Institute of Technology (KIT) has found that people who lead active lifestyles are around 10 years younger in terms of motor skills.

Source: Fitness and Health

My Comments:  Pretty article on keeping a heathy workout regiment to maintain a good body.

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